價格：免費
更新日期：2020-07-08
檔案大小：142.7 MB
目前版本：2.1
版本需求：系統需求：iOS 11.0 與 watchOS 5.0 或以後版本。相容裝置：iPhone、iPod touch。
支援語言：英語
Run with your personal adaptive coach & workouts created by Olympians!
THE COACH
When you train with the Coach in Vitesse Running, you follow the exact same workouts as long-distance Olympic runners when they prepare for competitions. All of the workouts in your training plan are created by professional athletes - both runners and coaches, that have been part of Rio 2016 Summer Olympics. The Coach uses the workouts created by them to generate a personal training plan for you and adapt it according to your efforts. To analyze your results and goals, the Coach gets help from our advanced AI algorithms. And the more you train, the more it adapts to you. Thanks to the Coach you enjoy:
- Adaptive training plans
- Workouts updated daily
- Ideas for your rest days
You train like the pros, but in the end - run like yourself.
PRO WORKOUTS
Vitesse Running Coach has 50+ workouts designed by professional athletes. Divided into different categories, they are fit for running enthusiasts ranging from Beginners to Marathon trainees.
The different intensity levels will improve your running dramatically. You will get the most complex and practical training experience. The intensity tags in the app indicate what each workout is preparing you for:
- Basic Endurance run - this is the foundation of your training. It helps your capillary system and makes your body more efficient by using more fats for fuel.
- Speed Endurance run - all the intervals included in the red tag are designed to advance both your aerobic and anaerobic endurance, while your V02max is improving as well.
- Strength Endurance run - this is where you push your limits and train your body to perform at high intensity for a short duration of time.
- Recovery run - the type that your body needs to absorb the benefits of your workouts and help you build even more endurance to make running more enjoyable.
ADVANCED TRACKING & ANALYSIS
Follow your pace in real-time during each running interval of your workout. Connect an Apple Watch or any other fitness band to track your heart rate during your workout. Check the detailed statistics once you're finished to understand better how to improve your performance. You can see how you did during each interval and know what skills you need to develop further.
START WITH VITESSE RUNNING FOR FREE
1. Choose your goal: Beginner, Fat Burning, 5k, 10k, Half Marathon, or Marathon.
2. Activate the Coach or start running with our workouts of your own choice.
3. Connect your Apple Watch or any other wearable device to track heart rate and biometric data with HealthKit.
4. Enjoy your voice-guided run!
5. See how you did with the details you need like distance, pace, duration, and average/max/min heart rate for every split of your running workout.
6. Check the history of your progress as you level up your game!
7. Brag about your best results by sharing them with your friends on Social Media.
CREATE A CUSTOM RUNNING WORKOUT
1. Choose a running interval and set its distance or duration.
2. Combine the intervals in groups and repeat them as many times as you want.
3. Take a final look, give your running workout a name, and start sweating!
PRICING - FREE
Vitesse Running is free for use. No subscription needed. No ads.
Download the app and show yourself and your friends what you are capable of!
Got more questions? Drop us a line at hello@vitesserunning.com
Vitesse Running Terms of Service: https://vitesserunning.com/terms-conditions/
Vitesse Running Privacy Policy: https://vitesserunning.com/privacy-policy/
支援平台：iPhone, Apple Watch